By Sally Beare

ISBN-10: 156731869X

ISBN-13: 9781567318692

ISBN-10: 1569243484

ISBN-13: 9781569243480

Today we live longer than ever earlier than, and some people can count on to reside to a hundred or extra. yet many of us consider that they are going to unavoidably undergo the illnesses of previous age of their ultimate years. Pharmaceutical businesses have spent billions of greenbacks searching for a treatment for the "diseases of aging"—they could have came upon how one can stem a few of the indicators, yet they've got but to discover a panacea. but there are locations on the earth the place, all alongside, humans have often lived to a hundred or extra with no soreness a lot as a headache. How do they do it? the answer's uncomplicated: via sound nutritional behavior and balanced, fit existence. The 50 secrets and techniques of the World's Longest residing humans appears to be like on the food and way of life mores of the world's 5 such a lot amazing toughness hotspots—Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan—and explains how we can also contain the knowledge of those humans into our daily lives. It bargains all of the secrets and techniques intimately, offers scrumptious, actual recipes, and descriptions a simple-to-master plan for placing all of it jointly and residing your top, and longest, life.

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50 Secrets of the World's Longest Living People by Sally Beare


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